Green Goddess Salad: A Fresh, Vibrant, and Nutrient-Packed Delight

Name: Green Goddess Salad: A Fresh, Vibrant, and Nutrient-Packed Delight
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 head of green leaf lettuce, chopped (4–5 cups); 1/2 cup diced green pepper; 1 cup diced English cucumber; 1/2 cup halved cherry tomatoes; 1/3 cup diced red onion; 1/4 cup unsalted sunflower seeds; 1 avocado, sliced; Green Goddess Salad Dressing (check sauce recipes category)

June 27, 2025

- by Jenna

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Looking for a salad that’s as nourishing as it is delicious? This Green Goddess Salad is the perfect blend of crisp greens, creamy avocado, and a zesty homemade dressing that will make your taste buds sing. Packed with fresh veggies and a satisfying crunch from sunflower seeds, it’s a quick, healthy, and flavorful dish that’s perfect for lunch, dinner, or even as a side. Let’s dive in!

Why You’ll Love This Green Goddess Salad Recipe

Green Goddess Salad A Fresh, Vibrant, and Nutrient-Packed Delight

Bursting with Fresh, Wholesome Ingredients:

Every bite of this salad is loaded with crisp lettuce, juicy cucumbers, sweet cherry tomatoes, and creamy avocado—making it a nutrient-dense powerhouse that keeps you full and energized.

Quick and Effortless to Prepare:

With just 10 minutes of prep time, this salad comes together in a flash. No cooking required—just chop, toss, and enjoy!

Versatile for Any Occasion:

Whether you’re meal-prepping for the week, hosting a summer BBQ, or just craving a light and refreshing meal, this Green Goddess Salad fits the bill perfectly.

Ingredients for Green Goddess Salad

Green Leaf Lettuce:

The base of the salad, providing a tender, slightly sweet crunch that pairs perfectly with the other ingredients.

Green Pepper:

Adds a mild, crisp texture and a pop of color to the mix.

English Cucumber:

Delivers a refreshing, hydrating crunch without the bitterness of regular cucumbers.

Cherry Tomatoes:

Brings a juicy sweetness that balances the savory elements of the salad.

Red Onion:

Offers a sharp, tangy bite that enhances the overall flavor profile.

Sunflower Seeds:

Provides a nutty crunch and a boost of healthy fats and protein.

Avocado:

Creamy and rich, it adds a luxurious texture and heart-healthy fats.

Green Goddess Dressing:

Ties everything together with its herby, tangy, and slightly creamy flavor.

(Note: The full list of ingredients with quantities is provided in the recipe card just below.)

Variations

Protein-Packed with Grilled Chicken:

Add grilled chicken breast for a heartier, protein-rich meal that’s perfect for post-workout fuel.

Vegan with Tofu or Chickpeas:

Swap in marinated tofu or chickpeas for a plant-based protein boost.

Nut-Free with Pumpkin Seeds:

Replace sunflower seeds with pumpkin seeds for a nut-free alternative that still delivers crunch.

How to Prepare Green Goddess Salad

Step 1:

Combine Everything But Avocado & Dressing: Add the chopped lettuce, diced green pepper, cucumber, red onion, cherry tomatoes, and sunflower seeds to a large mixing bowl.

Step 2:

Toss With Dressing: Drizzle the Green Goddess dressing over the salad ingredients. Use two wooden spoons to toss everything until evenly coated.

Step 3:

Add Avocado & Serve: Top the salad with sliced avocado and serve immediately for the freshest taste and texture.

I’ve picked out a few handy kitchen tools for you that I spotted on Amazon. They’re practical, well-rated, and loved by fellow cooking enthusiasts.
Take a look, compare, and see if one of them could make your time in the kitchen a little easier!

Mixing Bowls With Lids Set

Perfect for tossing salads and storing leftovers with ease.

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Tongs for Cooking with Wooden Tips

Gentle on greens and perfect for evenly coating salads with dressing.

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Avocado Fruit Slicer

Makes slicing and pitting avocados quick and mess-free.

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Tips and Tricks

Prep Veggies in Advance:

Chop all your vegetables ahead of time and store them in airtight containers to save time when assembling the salad.

Keep Avocado Fresh:

Add avocado just before serving to prevent browning and maintain its creamy texture.

Double the Dressing:

Make extra Green Goddess dressing and store it in the fridge for up to a week—perfect for drizzling over other salads or grain bowls.

How to Serve

As a Light Lunch:

Enjoy this salad on its own for a refreshing, low-carb meal.

With Grilled Protein:

Pair it with grilled shrimp, salmon, or chicken for a balanced, protein-rich dinner.

At a Potluck or BBQ:

Bring this vibrant salad to gatherings—it’s always a crowd-pleaser!

Make-Ahead and Storage

Store Undressed Salad Separately:

Keep the salad mix and dressing in separate containers to prevent sogginess. Toss just before serving.

Use Within 2 Days:

For the best texture, consume the salad within 2 days of preparation.

Revive with Fresh Greens:

If the lettuce wilts, refresh it with a handful of fresh greens before serving.

FAQ

1. Can I use a different type of lettuce?

Absolutely! Romaine, butter lettuce, or even kale work well—just adjust the chopping size as needed.

2. What can I substitute for Green Goddess dressing?

A creamy avocado or tahini-based dressing would be delicious alternatives.

3. How can I make this salad more filling?

Add quinoa, farro, or grilled chicken for extra staying power.

This Green Goddess Salad is more than just a dish—it’s a celebration of fresh, vibrant flavors that nourish your body and delight your senses. Give it a try, and you’ll see why it’s a staple in so many kitchens!