Name: Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian-Inspired
Ingredients: 4 cod fillets (6 oz each); ¼ cup soy sauce; 2 tbsp honey; 2 tbsp rice vinegar; 1 tbsp fresh ginger, grated; 2 garlic cloves, minced; 1 tbsp sesame oil; 2 green onions, thinly sliced (for garnish); 1 tbsp sesame seeds (for garnish); Fresh cilantro, chopped (for garnish); Lime wedges (for serving)

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Looking for a quick, delicious, and healthy seafood recipe that’s packed with flavor? This Ginger Soy Glazed Cod is the perfect weeknight dinner—ready in under 30 minutes! The sweet and savory glaze, infused with fresh ginger and garlic, pairs beautifully with tender, flaky cod. Plus, it’s easy to make and packed with nutrients. Let’s dive in!

Why You’ll Love This Ginger Soy Glazed Cod Recipe

Ginger Soy Glazed Cod A Flavorful and Healthy Seafood Dish

Perfectly Balanced Sweet and Savory Flavors:

The combination of honey, soy sauce, and rice vinegar creates a mouthwatering glaze that caramelizes beautifully in the oven, giving the cod a rich, umami-packed finish.

Quick and Easy Weeknight Dinner:

With just 15 minutes of baking time and minimal prep, this dish is ideal for busy evenings when you want something healthy and delicious without the hassle.

Nutrient-Packed and Light:

Cod is a lean protein rich in vitamins and omega-3s, while the ginger and garlic add anti-inflammatory benefits—making this dish as good for your body as it is for your taste buds.

Ingredients for Ginger Soy Glazed Cod

Cod Fillets:

A mild, flaky white fish that absorbs flavors beautifully and cooks quickly.

Soy Sauce:

Adds depth and umami to the glaze—opt for low-sodium if preferred.

Honey:

Balances the saltiness of the soy sauce with natural sweetness.

Rice Vinegar:

Provides a subtle tang that brightens the glaze.

Fresh Ginger:

Adds a warm, slightly spicy kick and enhances digestion.

Garlic:

Infuses the glaze with aromatic depth.

Sesame Oil:

Gives a nutty, toasty finish to the dish.

Green Onions, Sesame Seeds, and Cilantro:

Fresh garnishes that add color, crunch, and extra flavor.

Lime Wedges:

A squeeze of lime adds a zesty contrast to the rich glaze.

(Note: The full list of ingredients with quantities is provided in the recipe card just below.)

Variations

Spicy Version with Sriracha:

Add 1-2 teaspoons of sriracha to the glaze for a spicy kick.

Gluten-Free with Tamari:

Swap soy sauce for tamari to make this dish gluten-free.

Substitute with Salmon or Halibut:

Works just as well with other firm fish fillets.

How to Prepare Ginger Soy Glazed Cod

Step 1:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2:

In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until smooth.

Step 3:

Place cod fillets on the baking sheet and brush generously with the glaze, coating evenly.

Step 4:

Bake for 12-15 minutes, or until the cod flakes easily with a fork.

Step 5:

Garnish with green onions, sesame seeds, cilantro, and serve with lime wedges.

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Good Grips Silicone Basting & Pastry Brush

Perfect for evenly coating the cod with glaze.

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Tips and Tricks

Use Fresh Ginger for Maximum Flavor:

Freshly grated ginger has a brighter, more vibrant taste than powdered.

Don’t Overcook the Cod:

Check at the 12-minute mark—overcooked cod becomes dry.

Double the Glaze for Extra Flavor:

If you love saucy dishes, make extra glaze for drizzling after baking.

How to Serve

Pair with Steamed Jasmine Rice:

The light, fragrant rice soaks up the delicious glaze.

Add Stir-Fried Vegetables:

Bok choy, snap peas, or broccoli make a perfect side.

Serve Over Zucchini Noodles:

A low-carb option that keeps the dish light.

Make-Ahead and Storage

Prep the Glaze in Advance:

Whisk the glaze up to 2 days ahead and store in the fridge.

Store Leftovers for Up to 2 Days:

Keep in an airtight container in the fridge—reheat gently.

Freezing Is Not Recommended:

Cod tends to lose texture when frozen after cooking.

FAQ

1. Can I use frozen cod fillets?

Yes! Thaw completely and pat dry before baking to prevent excess moisture.

2. What can I substitute for honey?

Maple syrup or agave nectar work well for a vegan option.

3. How do I know when the cod is done?

The fish should flake easily with a fork and reach an internal temperature of 145°F.

There you have it—a simple yet impressive dish that’s sure to become a weeknight favorite. Enjoy your Ginger Soy Glazed Cod with a side of rice or veggies, and savor every bite!