Description
Tender white fish baked atop a colorful medley of roasted Mediterranean vegetables, infused with lemon, olives, and herbs.
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- 1 tablespoon capers (optional)
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Toss veggies, olives, and capers with olive oil, oregano, paprika, salt, and pepper.
- Spread veggies in the dish, top with fish, and season with lemon juice, zest, salt, and pepper.
- Bake 20–25 minutes until fish flakes easily.
- Garnish with parsley and serve with lemon wedges.
Notes
For best results, use fresh fish and serve immediately.
Keywords: Mediterranean baked fish, healthy fish recipe, one-pan fish dinner, baked cod recipe, easy seafood dish
