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Healthy Halibut with Beurre Blanc

Healthy Halibut with Beurre Blanc

  • Author: Jenna
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: French

Description

Tender halibut in a luxurious, lemony dill beurre blanc sauce. An elegant, healthy 30-minute meal.


Ingredients

Scale
  • For the beurre blanc sauce:
  • 8 tbsp cold unsalted butter, cubed
  • 1 tsp fresh dill, finely chopped
  • Salt to taste
  • 1 tbsp minced shallots
  • 2 tbsp lemon juice
  • White pepper to taste
  • 2 tbsp dry white wine (e.g., Sauvignon Blanc)
  • For the halibut:
  • 1 tsp grapeseed oil
  • 1/4 lemon
  • 4 to 8 pieces halibut cheeks (or 2 fillets)
  • 1 tsp unsalted butter

Instructions

  1. Prep ingredients: Mince shallot, juice lemon, chop dill, cube butter. Pat fish dry.
  2. Make sauce base: Simmer shallots, lemon juice, and wine in a saucepan until reduced by 2/3 and syrupy.
  3. Emulsify sauce: Turn heat to low. Whisk in cold butter cubes one at a time until smooth. Season with salt and white pepper. Keep warm.
  4. Cook fish: Heat oil and 1 tsp butter in a skillet. Season fish, cook 1-2 mins per side until golden and cooked through. Squeeze lemon over.
  5. Finish sauce: Whisk chopped dill into the warm beurre blanc.
  6. Serve: Plate fish and spoon sauce generously over the top.

Notes

Sauce is best served immediately. Use any firm white fish as a substitute for halibut cheeks.

Keywords: healthy halibut recipe, beurre blanc sauce, easy fish dinner, French seafood, halibut cheeks, 30 minute meal, dill sauce